My Weak Point: Can’t Focus
What do you think is the most crucial factor to be successful in your career? Some would say “Consistent Focus Level". This is very correct, as humans have to focus whatever they do, such as studying, cooking, doing sports, discussing, communicating, and so forth.
However, I need to admit that I don’t have a good focus level or focus skill. Yes, even now I’m writing this with a low focus level. This is a profound problem for me, so why don’t we dig into the cause of it and how to improve.
Looking back, there was little experience I really focused on something. But it worth to find them. I was absorbed in something while playing soccer, playing FIFA and during test, Karaoke, and after I was motivated by a book or a video. Therefore, it can be said that the act involves output and some stuff that motivates me can help me concentrate on something.
Then, let’s find out experts’ opinion about this topic. According to the article of Harvard Univ., we can improve concentration by mainly three ways. First of which, mindfulness will bring positive effects. Mindfulness is the act of focusing on the present moment and getting rid of things that comes up on our minds, which are very important in studying. Secondly, regular exercise will let us forget what we’ve been considering about and relieve our stress, leading the improvement of our focus levels. Finally, a cognitive training game is effective. By doing it repeatedly, we can raise our focus level, especially activating our working memory.
Hence, what should I do as the next step? I’ll try to make a habit of meditating everyday and throw&catching my earbuds as a way to focus.
Revised Version:
What is the most important element for career success? Many would say a sharpened focus. After all, sustained attention is necessary across the board, from studying and cooking to sports, discussions, and communication.
I confess that maintaining focus is a significant challenge for me. Even now, my focus is lacking as I write this. Let’s explore the cause of this and how to improve.
Looking back, there have been few instances where I was truly focused. I was engrossed while playing soccer and FIFA, during exams, singing karaoke, and after being inspired by a book or video. This suggests that activities that involve output and triggers of motivation can help me concentrate.
Now, let’s see what experts say on this topic. According to a Harvard University article, there are three main ways to improve concentration. First, mindfulness meditation can bring positive effects. Mindfulness is the practice of focusing on the present moment and clearing your head, which is crucial for studying. Second, regular exercise can help us de-stress and forget about our worries, ultimately enhancing our focus levels. Finally, cognitively stimulating games can be effective. By doing them repeatedly, we can improve our focus, especially by activating our working memory.
So, what’s next? I’ll try to implement short, focused meditation sessions daily and juggling as a way to boost my concentration.